For men who do not want to use drugs, have special gyms for the purpose of triggering blood circulation to improve the genitals. If the blood circulation is not properly observed in the man's body, the blood to the genitals flow in a smaller amount, so the erectile function will decrease.
Today, many products contain less nutrients and useful more than 50-100 years ago. This is due to many reasons: soil exhaustion, use of special fertilizers and food, handling raw materials to get long products. In order for the body to not lack vitamins, preferably twice a year, in early spring and late autumn to take a vitamin course.
Prostatitis is prostatitis, in which the entire mechanism of urination and erection is affected. Blood supply is weakened, testosterone is produced at a minimum value, erection is unstable.
Collicul inflammation - Particle inflammation. The organs are close to the base of the penis. With forgotten form, the root of the penis is inflamed, provides blood, neurosurgery, pelvic muscles do not relax, adequate blood supply becomes impossible.
Urethritis is an infectious inflammation of the front and rear urethra. It also affects an erection.
Orchids - Testicular inflammation. Reduce "flour", threatening infertility. Sexual functions are affected.
Adenoma of the hypothalamus, the brain of the brain, is the result of a decrease in prolactin grow and sex hormone.
Vascular and veins. Requires a special approach.
All these diseases interfere with increasing potential, pain, discomfort, reducing sex. With a contradictory colliculite, the erection can disappear, and ejaculation is very fast. It is possible that the liquid energy will be significantly reduced, it will be completely absent due to the inflammation of the mound blocking the way through the urethra.
What can negatively affect the strength of men:
Sedentary lifestyle;
regular and nervous tension;
Problems with excess weight;
reduce testosterone in the body;
Receive different steroids to build muscle;
Age and the beginning of the menopause period, mentioned in another article;
smoke;
Abuse of alcoholic beverages;
Disease of the cardiovascular system, endocrine system, thyroid gland;
Diabetes;
Long -term reduction;
Change sharp temperature;
His repression of sexual desire is due to the false psychological belief of intimacy.
How to increase potentialProblems with erectile dysfunction may be temporary or constant. A person who is confused when contacting the doctor starts using synthetic drugs, while forgetting that natural measures can also help. The first thing to do is review your diet.
massage;
Wine plants;
Gymnastics and special exercises;
Bathroom with herbs and laurel leaves positively affect potential state;
Use refrigeration;
Contrast bath helps increase libido and strengthen the body;
The bathroom will also help strengthen the potential;
There must be a regular sex life.
MassageChinese doctors often practice massage for issues related to men's helplessness. There are special features on the human body (on the feet, arms, back), massage can improve the potential. For accurate contact, acupuncture is often used. Such procedures must be carried out by an experienced expert. There is a simple massage that a man can do it himself. This is necessary:
The thumb and index finger of the right hand grab the wrist of the left hand, then you need to move your fingers nearly 2 cm to the elbow (there are operating points responsible for the work of the phallus). They need to massage them for a minute.
Put your hand on your waist so your palms and your thumb on your stomach. Next, move your hand to the point of operation between the lower back and the backbone, you need to actively extend it with the middle fingers. Impact on this area will significantly increase erection function.
ExerciseNormally, the representative of half of the humanity is strong, when the question appears, how to enhance the potential in men, try to take special medicine to eliminate the problem, but do not consult experts, this can be dangerous to health. It is better to pay attention to physical exercises, in which muscle melody is standardized, blood proactive blood circulation through the body, normal erection. Here are a few effective exercises to improve blood circulation and restore potential:
The pins are spread out according to the width of the shoulder width. It must be imagined that you clamp the ball with your knee. Next, you need to stretch muscles, as if holding an object. Perform 10 approaches in 5 seconds each time.
For the second exercise, go to the stomach. Hand under the chin, elbows - to the sides. Breathe strongly and bend your right leg, gradually reaching your knee into your elbow. Back to the starting position, exhaling. For the second stage, you need to do so.
The starting position - the leg is bent at the knee. It is necessary to start running on the spot, while the socks are pressed on the floor, and the heel alternately up. When performing the exercise, the knee must quickly be given.
Useful productsHealthy nutrition is an important factor affecting the work of the male body. There are products that stimulate the sexual desire. They act as sexual stimulants. Men should eat foods rich in vitamins, because such foods improve metabolism and activity of biochemical reactions, the spirit of the male body. Parts (liver, light heart) should also be in the diet. What increases the potential of men? List of products:
Vegetables (cauliflower, broccoli, Beijing cabbage, celery, carrots);
Ginger, garlic, dill;
Pumpkin seeds;
Spices: Basil, cinnamon, saffron, red chili, parsley (mechanical impotence);
Fruit (mango, citrus fruit, grenade, apricot, figs, apple, melon, grape, bananas, raspberries);
Fish and seafood: shrimp, mussels, crabs (increasing the level of men's hormones);
Natural honey;
Rye bread;
nuts (walnuts, cedar, cashews, hazelnuts);
mushroom;
Chicken egg
Sour products -Milk (cheese, kefir, house cheese).
Contrast bathThe daily acceptance of a contrasting bath helps increase the sexual power of men. It strengthens the whole body and affects blood circulation in the pelvis. For the process, it is necessary to prepare two deep containers first, each box must be filled with cold and warm water. To achieve the effectiveness of treatment, it is necessary to sit in every sequential container. At the same time, in warm water, you need to sit for about 3 minutes, in the cold one. At least three approaches must be done.
The combination of light massage obtained by flapping with Aries, hot steam and bathing in cool water can bring energetic, great mood and maximum readiness to perform sex. You need to visit the bath twice a week and make sure to use Aries.
Human creatures are a complex system with large internal reserves and self -made ability, if we create conditions suitable for this. Sometimes enough, no matter how its sound is beaten, changing the style and quality of life, and the problem of weak potential will disappear. Such methods do not require experts and easily apply at home.
The independent measures to enhance the potential are quite simple, but they must be taken from one case to another, but to create an integral part of your life:
Normalization of sleep mode. The level of testosterone directly depends on how a sleeping man, whether his rest is enough in time and high quality. An adult needs 6-8 hours of sleep for the body to recover. It should be remembered that it is not possible to sleep for the future, so the lack of sleep on weekdays cannot be offset by lying on bed during the weekend. The quality of sleep can be traced by using a gym and a special program, based on heart rate and night movement, will create a mixing schedule, if there is no access to high technology and eliminate uncomfortable sounds and eliminate uncomfortable sound, eliminate uncomfortable sounds and tolerance. Ave.
Morning exercises, contrast shower and physical activity will improve blood circulation, metabolism and fight stress. You can add a load not only with special training. If you replace the increase on the elevator with a pedestrian, refuse a car or transport the city as far as possible and walk more, it will benefit the body. Even the performance of the home garden can be attributed to physical activity to help improve the potential.
Highly balanced diet. The refusal of sweets, smoked meat, foods that are too salty, spicy, fried and fast like Cheburs and Hamburger will reduce the level of harmful cholesterol, loss and no weight gain, prevent the development of atherosclerosis and diabetes, not compatible with high erection.
Calm. Modern life is full of tense and uncomfortable, but you need to try to maintain a positive mood and the presence of the Spirit. During the special tense day or the day before, for men who imagined to experience or anger, it would not be redundant to take the sedative of the micro -micro -a series.
Traditional medicine to improve the potentialBefore using any folk remedy to enhance the potential, you should consult your doctor about the negative consequences that may occur for the body, you can still ask the advice of an experienced herbal. To increase libido, the following traditional recipes are often used:
A mixture of carrot juice, honey, nuts and ginger (you can get fresh or dry roots). All ingredients need to be chopped and add 1 teaspoon of honey. Take the mixture an hour before meals for a month.
To increase the effect, you can use ghost broth. To do this, emphasize the leaves of the tree in boiling water for 5 hours. Products must be done before meals.
Ginseng is an effective natural sex stimulant with weakened erection. From the factory, excellent reducing drugs obtained to increase libido.
Eleutherococcus extract - Natural pathogens. It can be purchased at any pharmacy and is accepted, according to the instructions.
Salad from onions, radish, asparagus. All components have a positive impact on the strength of men.
BrandyHerbs have long been used to increase sexual attraction. The most common is the formula with ginseng and honey. To prepare it, it is necessary to drink a spoon of crushed fresh roots and 3 tablespoons of honey, all must be mixed carefully and let it incubate for 10 days. After that, the mixture should be consumed on a teaspoon 3 times a day. Other useful wines:
Onions must be chopped and poured 400 ml of boiled water, so that it brewed for 4 hours. The mixture must be consumed daily 100 ml 3 times daily.
Walnut seeds should be chopped and mixed with honey, taking the same amount of ingredients. Next, add milk. The mixture should be done before meals 2 teaspoons.
Garlic is sold in a pharmacy. Twenty drops should be drunk twice a day.
In ancient times, people only use recipes for everyone to improve their health. To increase the effect, mainly the recipes used exclusively from natural ingredients. These advice are not forgotten to this day. Consider the most effective ways to quickly improve the potential before having sex with the help of traditional medicine.
Garlic
Ingredient:
Garlic - 0, 25 kg;
Vodka - 0, 7 l.
Clean garlic and grind to pureed state. In a suitable container, combining garlic and vodka. Stir thoroughly, including and insist for 1 week. Pour alcohol into a suitable container and take 2 teaspoons twice a day.
Mixture: nuts and honey
Ingredient:
Walnuts and cedar seeds 100 g;
Honey - 200 g.
Heat the honey steam to calculate its consistency. Arrange and clean the nuts (if necessary), slightly grinding. We connect them to beekeeping products and mix well. We transferred the layout into a glass jar with a twisted lid and stored in a cool place. We use 1 teaspoon twice a day before meals for 20-40 minutes.
Cocktail vegetables with honey
Ingredient:
Fresh, delicious carrots - 300 g;
Honey - 10 g.
Carrots must be washed underwater and cleaned from the skin of the surface, passing through the juicer. Add the necessary amount of honey to the completed fruit juice and stir until completely dissolved. We separated the complete drink into three parts and lost 1/3 three times a day, preferably before eating.
In folk medicine, there are many recipes containing herbs, flowers, honey, animal products that allow you to enhance the potential and maintain sexual strength to old age. Translation and wine, tea, decoction, oil, compression and garbage are done on the basis of them are really effective, safe and can be used to solve this subtle problem. Usually, they use:
Thyme;
St. John's Wort;
Linden;
Hop cone;
Eagle;
Hip roses;
Bright red;
Ivan-Tra;
Melisa;
Honey and propolis;
Sea line;
Horn (underwear) Maral.
They are applied to separate or combined courses. Remember that herbal medicine is the same drug, and herbs have limitations and contraindications. Sometimes longer than the input of a specific factory can not only not create the expected effect, but also worsen the situation.
